Listener Q&A: Is Chewing and Spitting Food Disordered? Will I Gain Weight If I Heal? Unpacking the Unspoken Struggles (Outweigh)

25W: Should We Be Worried About Lamar + Kansas HC Lance Leipold + Bobby's Lock of the Week

Following last night's opening game, Bobby and the guys discuss the highlights of the game, Lamar Jackson's play, and whether or not him running that much will impact his health this season. Plus, Kansas head coach, Lance Leipold joined Bobby to talk about the importance of culture when turning a program around, if he ever dreams about coaching in his underwear, and more! And Bobby gives his lock of the weekend in college football! 

 

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Fri Full Show: Jon Pardi Is In Studio! + Secrets We Keep In Relationships

Jon Pardi stops by the studio to talk about his new song "Friday Night Heartbreaker," how his life has changed now that he's a father of two and reveals if he has a new album coming out soon! Plus, we share a list of secrets that husbands and wives keep from each other and more!

See omnystudio.com/listener for privacy information.

Ray's Medical Emergency In Mexico

In this episode Ray fills us in on his medical emergency in Mexico and how he was able to overcome the odds to survive. Lunchbox had a terrible start to his vacation and it only got worse when he reached his destination. We pick our Super Bowl matchups and tell you who will be winning the Super Bowl this year. Also we got your picks to help you make a little money this weekend. 

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Thurs Post Show (09-05-24)

Bobby finally talked to Arkansas Keith and got an update. Then we call him to ask him about going goose hunting and how Bobby pronounces things with an accent. Bobby then sits down with Reid Yarberry who is this weekend's Spotlight Artist on the Country Top 30. They talk about how they met, why he moved to Nashville and how he got started doing music. 

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Thurs Part 2: Bobby's Sponsoring Something New + A New King of Cringe!

Find out the new thing Bobby is sponsoring that involves fishing! Plus, Lunchbox says there is a new King of Cringe at work and more! 

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Thurs Part 1: Lunchbox Asks Bobby For Reality TV Favor + Amy's Plane Drama

Find out the favor Lunchbox asked Bobby for about a reality TV show coming to town soon... Then, hear what Amy witness someone get in trouble for on a plane and more! 

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Your Brain’s Response to Trauma: Finding Strength & Gratitude with Dr. Lee Warren

Did you know that we have 30,000 - 40,000 thoughts per day & most of them are not true? They're made up of a host of chemical signals that we interpret as feelings, which you make meaning out of, based on your past experiences. Amy's guest Dr. Lee Warren (neurosurgeon, veteran & author) is on to discuss our thoughts, our brain's response to trauma & how finding solid ground during a time of suffering is imperative for our brain + overall well being. 

Dr. Lee shares his personal journey with the sudden death of his son and how he maintained hope during this season by leaning into his faith + creating positive-thinking neural pathways. Dr. Lee reminds us that two things can be true at the same time...it's not ok when you lose someone you love, but at the same time it is true that you can be happy, connect with new people, and become a more compassionate person. 

We love Dr. Lee's 'biopsy your thoughts' exercise...after you have an upsetting thought, ask yourself: “Is this really true?” And then remind yourself, “not everyone in my life is going to do this to me.” By doing this, you put an executive decision in between the stimulus and the response. This will reliably produce better outcomes for you than if you just react to whatever you think or feel.

Lastly, Dr. Lee and Amy talk about why gratitude is so important for the health of your brain and how it is actually the BEST way to combat anxiety. He also shares 4 things he is currently grateful for.

Books Dr. Lee Warren Has Written:

- Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things HERE

- A Peek Under the Hood: A Brain Surgeon Looks at Life HERE

- and many more! Find them all HERE!

Listen to The Dr. Lee Warren Podcast: Neuroscience Faith Doubt and Hope HERE

Listen to Spiritual Brain Surgery HERE

 

HOST: Amy Brown // RadioAmy.com //

We Are Back! Football Is Back! Pitts Is Back!

In this episode Lunchbox has a bone to pick with Justin after some online hate Justin directed towards him. Pitts stops in to talk about the Chiefs winning the Super Bowl back to back to back and how he feels about going to see Mahomes on opening night at Arrowhead Stadium! Plus the Titans are trying something new this season at the stadium and we aren't sure it's going to work. 

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Wednesday Post Show (09-04-24)

Lunchbox brings his research about Travis Kelce agent history of setting up relationships. We get into the discussion and evaluate the entire relationship was set up and how it would benefit them both. Bobby admits something that he has never said publicly before. He also talks about aging and lessons he learned by having to pay for a cancelled therapy session. Bobby drops the bomb on Lunchbox about NVIDIA. We also give an update on our Bobby Bones Show investments. 

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